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Today's live workout was taped during the filming of Extreme Sweat Challenge! It's all upper body -- chest and tris specifically! You can do it!
All about the abs today! Grab a heavy dumbbell and smash it!
Nothing but strength work today! Go as heavy as you can! Remember, muscle burns fat!
Today Chris proves that you can work out ANYWHERE! No excuses!. Grab a towel, water bottle, and maybe another towel. You have been warned!!!