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Nothing but strength work today! Go as heavy as you can! Remember, muscle burns fat!
Today Chris proves that you can work out ANYWHERE! No excuses!. Grab a towel, water bottle, and maybe another towel. You have been warned!!!
AMRAP DAY! That means as many rounds as possible. 8 exercises, 10 reps, as many times as you can in the 12 minutes! You're about to get SWEATY!
This is CTW's craziest workout yet! All abs and obliques today! Get ready to feel the burn!