Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Live Sweat with CTW - Episode 11

Live Workout Series, Season 5, Episode 4 – 18m

Up Next in Live Sweat with CTW

  • Live Sweat with CTW - Episode 10

    Do you travel a lot? CTW shows you how to train when you're on the road and don't have access to your gear! Get ready to sweat!

  • Live Sweat with CTW - Episode 9

    NEVER SKIP LEG DAY! Your legs contain some of the largest fat burning muscles in your body. With a strong lower half, you can boost your performance, torch fat, and burn some serious calories! Let's do this!

  • Live Sweat with CTW - Episode 8

    Today's live workout was taped during the filming of Extreme Sweat Challenge! It's all upper body -- chest and tris specifically! You can do it!

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