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NEVER SKIP LEG DAY! Your legs contain some of the largest fat burning muscles in your body. With a strong lower half, you can boost your performance, torch fat, and burn some serious calories! Let's do this!
Today's live workout was taped during the filming of Extreme Sweat Challenge! It's all upper body -- chest and tris specifically! You can do it!
All about the abs today! Grab a heavy dumbbell and smash it!
Nothing but strength work today! Go as heavy as you can! Remember, muscle burns fat!