Live Workout Series

Live Workout Series

9 Seasons

All of our daily Live Workouts placed in one easy-to-find area!

New live workouts added all the time!

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Live Workout Series
  • Live Sweat with CTW - Episode 14

    Episode 1

    Being on the road is not a reason to skip a workout! NO EXCUSES, BodyRockers! Even in a cramped space, like a hotel room, you can get a killer full body workout! The holidays are just around the corner and this is a workout you can take with you anywhere! Today we're doing 30 seconds on, 10 secon...

  • Live Sweat with CTW - Episode 13

    Episode 2

    Forget walking down stairs tomorrow! It's leg day with Chris Tye-Walker ! Get the largest fat burning muscles in on the action! With strong legs, you'll not only burn more calories and blast fat, you'll improve your performance levels! Are you ready?

  • Live Sweat with CTW - Episode 12

    Episode 3

    Don't have hours to devote to your workout? No problem with Chris Tye-Walker! Today we've got a quick, hard hitting, full body workout for you!

  • Live Sweat with CTW - Episode 11

    Episode 4

    There are no excuses when you have a BodyRock weighted vest! When you're on the road and travelling, it can be tempting to skip your workout. You don't have time, you don't have your equipment. Well, the vest removes those obstacles! Portable and easy to pack, the vest increases the efficiency of...

  • Live Sweat with CTW - Episode 10

    Episode 5

    Do you travel a lot? CTW shows you how to train when you're on the road and don't have access to your gear! Get ready to sweat!

  • Live Sweat with CTW - Episode 9

    Episode 6

    NEVER SKIP LEG DAY! Your legs contain some of the largest fat burning muscles in your body. With a strong lower half, you can boost your performance, torch fat, and burn some serious calories! Let's do this!

  • Live Sweat with CTW - Episode 8

    Episode 7

    Today's live workout was taped during the filming of Extreme Sweat Challenge! It's all upper body -- chest and tris specifically! You can do it!

  • Live Sweat with CTW - Episode 7

    Episode 8

    All about the abs today! Grab a heavy dumbbell and smash it!

  • Live Sweat with CTW - Episode 6

    Episode 9

    Nothing but strength work today! Go as heavy as you can! Remember, muscle burns fat!

  • Live Sweat with CTW - Episode 5

    Episode 10

    Today Chris proves that you can work out ANYWHERE! No excuses!. Grab a towel, water bottle, and maybe another towel. You have been warned!!!

  • Live Sweat with CTW - Episode 4

    Episode 11

    AMRAP DAY! That means as many rounds as possible. 8 exercises, 10 reps, as many times as you can in the 12 minutes! You're about to get SWEATY!

  • Live Sweat with CTW - Episode 3

    Episode 12

    This is CTW's craziest workout yet! All abs and obliques today! Get ready to feel the burn!

  • Live Sweat with CTW - Episode 2

    Episode 13

    Chris has an isolation workout for you today. We're often stronger on one side than we are on the other. Today's training seeks to even that out a little!

  • Live Sweat with CTW - Episode 1

    Episode 14

    Welcome to Live Sweat with Chris Tye-Walker! Are you ready to sweat live you've never sweat before? It's legs and abs today!