Getting fit is a journey. And like most journeys, it is best when you take a little time to enjoy the ride. Sometimes progress happens more slowly than we'd like or our bodies aren't changing as we'd hoped but in those moments of frustration, you need to take a step back and show yourself a little love. You're making all the right moves, headed in the right direction so don't lose heart. So what if you have a little jiggle here, a little wobble there? Your body works for you each day, it gets you to work, it hugs your children, it powers you through your workouts -- it deserves your respect! The visible changes WILL come, just relax, take a deep breath, and love your body for where it has been, where it is, and where it has yet to go!