Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Burnout Bonus - BodyRockX Live - Episode 4

Live Workout Series, Season 4, Episode 90 – 19m

Up Next in BodyRockX Live with Lisa

  • Vest and Challenger Workout - BodyRoc...

    Time to smash another workout with Lisa! Today, she's kicking tings up a notch with the vest and challenger! Grab yours and check it out!

  • Duo Workout with Sean - BodyRockX Liv...

    You lucky, BodyRockers! Today you have Lisa AND Sean! That's a lot of awesome all rolled into one workout!

  • Leg Death Workout

    Set Your interval Timer to 50 Seconds Work with a 10 Second Rest

    You start with squats - ( 6lb Vest )
    Squats - ( 6lb Vest & 26lbs x 2 )
    Squats - ( 6lb Vest & 26lbs x 2 )
    Squats - ( 6lb Vest & 26lbs x 2 )
    Goblet Squats - ( 6lb Vest & 26lbs x 1 )
    Goblet Squats - ( 6lb Vest & 26lb...

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