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Duo Workout with Sean - BodyRockX Live - Episode 2

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Vest and Challenger Workout - BodyRockX Live - Episode 3

Live Workout Series, Season 4, Episode 91 – 20m

Up Next in BodyRockX Live with Lisa

  • Duo Workout with Sean - BodyRockX Liv...

    You lucky, BodyRockers! Today you have Lisa AND Sean! That's a lot of awesome all rolled into one workout!

  • Leg Death Workout

    Set Your interval Timer to 50 Seconds Work with a 10 Second Rest

    You start with squats - ( 6lb Vest )
    Squats - ( 6lb Vest & 26lbs x 2 )
    Squats - ( 6lb Vest & 26lbs x 2 )
    Squats - ( 6lb Vest & 26lbs x 2 )
    Goblet Squats - ( 6lb Vest & 26lbs x 1 )
    Goblet Squats - ( 6lb Vest & 26lb...

  • 50 40 30 20 10 Workout - Full Body

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