Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Strength and Cardio - BodyRockX Live - Episode 33

Live Workout Series, Season 4, Episode 61 – 41m

Up Next in BodyRockX Live with Lisa

  • Legs - BodyRockX Live - Episode 32

    You ready to SMASH this Friday live workout with me?! Get your vest on and get ready to kick some butt because we are ending this week off proper with a solid leg workout!

  • Marathon Workout - BodyRockX Live - E...

    Lisa is going to push you to the edge today! Challenge yourself and give it everything you've got!

  • Beginner and Intermediate - BodyRockX...

    It's HUMP DAY! Time to get focused on the rest of the week, including your workout! Today I'm changing it up, because we are going to be rocking a 6 lbs weighted vest AND using the challenger bars! Are you ready to be yelling at me through your phone screen?! Let's smash it!

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