Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

All Abs - BodyRockX Live - Episode 29

Live Workout Series, Season 4, Episode 65 – 50m

Up Next in BodyRockX Live with Lisa

  • BodyRockX Live - Episode 28 - Full Body

    Hey guys, welcome to Monday! Even though most people dread Monday, I will show you a killer workout to sweat the Monday blues away! Why? Because you and I will be working out in the 6 lbs vest! It helps to intensify my workouts and pushes me to go harder!

  • Cardio and Strength - BodyRockX Live ...

    It's Friday, the weekend is here! Time to show the work week who's boss and get in an intensified HIIT workout! It's intensified because I'm once again wearing my 6 lbs vest.

  • Vest and Dumbbell Workout - BodyRockX...

    Time to smash another live workout with me! Get your vests on, get your water bottle, get anything to make you comfortable because this is gauranteed to be an intense calorie crunching HIIT-style workout. You ready? Let's go!

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