Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Sweat the Monday Blues Away - BodyRockX Live - Episode 28

Live Workout Series, Season 4, Episode 66 – 48m

Up Next in BodyRockX Live with Lisa

  • Cardio and Strength - BodyRockX Live ...

    It's Friday, the weekend is here! Time to show the work week who's boss and get in an intensified HIIT workout! It's intensified because I'm once again wearing my 6 lbs vest.

  • Vest and Dumbbell Workout - BodyRockX...

    Time to smash another live workout with me! Get your vests on, get your water bottle, get anything to make you comfortable because this is gauranteed to be an intense calorie crunching HIIT-style workout. You ready? Let's go!

  • Dumbbell Workout - BodyRockX Live - E...

    Lisa is smashing out a dumbbell workout today! Grab your weights and bust it with Lisa in real time! You can handle it! Let's go!

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