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It's Friday, the weekend is here! Time to show the work week who's boss and get in an intensified HIIT workout! It's intensified because I'm once again wearing my 6 lbs vest.
Time to smash another live workout with me! Get your vests on, get your water bottle, get anything to make you comfortable because this is gauranteed to be an intense calorie crunching HIIT-style workout. You ready? Let's go!
Lisa is smashing out a dumbbell workout today! Grab your weights and bust it with Lisa in real time! You can handle it! Let's go!
Are you ready to sweat it out with Lisa? Today you need a bench, chair or a riser! Push to your max!