Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Duo Workout with Sean - BodyRockX Live - Episode 2

Live Workout Series, Season 4, Episode 92 – 12m

Up Next in BodyRockX Live with Lisa

  • Leg Death Workout

    Set Your interval Timer to 50 Seconds Work with a 10 Second Rest

    You start with squats - ( 6lb Vest )
    Squats - ( 6lb Vest & 26lbs x 2 )
    Squats - ( 6lb Vest & 26lbs x 2 )
    Squats - ( 6lb Vest & 26lbs x 2 )
    Goblet Squats - ( 6lb Vest & 26lbs x 1 )
    Goblet Squats - ( 6lb Vest & 26lb...

  • 50 40 30 20 10 Workout - Full Body

  • Strength Training - BodyRockX Live - ...

    Ladies, don't fear weights! Weights help take your fat burn to the next level! Listen up, today Lisa is going to walk you though the ins and outs of strength training for women!

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