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Ladies, don't fear weights! Weights help take your fat burn to the next level! Listen up, today Lisa is going to walk you though the ins and outs of strength training for women!
We're doing each move 3 times today! TRIPLE THREAT! Fat-burning, cardio, and strength!
Full Body Workout
Today's Warm Up:
Set Your Timers To A Stop Watch
See how long it takes you to perform the following:
Do 21 /18 /15 /12 /9 /6 / 3
Of the following exercises:
Single kettle bells - ( 26lbs & 6lb Vest )
Squats - ( 26lbs x 2 & 6lb Vest )
Burpees - ( 6lb Vest )
Then do 10...