It's that time of year again! The days are short, the nights are long, and the temperatures are getting colder. Sure, you may want to wrap up in a blanket and hibernate on the sofa until springtime but let's be honest, that is NOT a good plan! With winter just around the corner, it is more important now than ever to stay committed to your goals! Working out will not only prevent you from putting on those winter pounds, it will help elevate your mood as your access to the sun and vitamin D decreases! Don't let excuses win the day! Put yourself, your body, and your health first! I promise you this: if you make this commitment to yourself, you'll never regret it!