Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Fat Burn Rep Challenge

Live Workout Series, Season 4, Episode 105 – 1h 11m

Up Next in BodyRockX Live with Lisa

  • BodyRock X Live #95 - Full Body Workout

    BodyRock X - Live #95

    Set Your Timers To 50 Seconds Work & a 10 Seconds Rest

    Perform the following exercises 5 x through :

    1. Push Up & Box Jump - ( 6lb Vest )
    2. Swings - ( 6lb Vest & 20kg )
    3. Burpees & Toe Touch - ( 6lb Vest )
    4. Squat & Press - ( 6lb Vest & 20kg )

    Ab Bonus:...

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