Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Legs - BodyRockX Live - Episode 69

Live Workout Series, Season 4, Episode 25 – 57m

Up Next in BodyRockX Live with Lisa

  • Legs and Cardio - BodyRockX Live - Ep...

    Never skip a Monday! If you took your rest days over the weekend, it may be tempting to extend that break a little deeper into the week but failing to get back into your workouts could derail some of your progress. It is so important, both mentally and physically, to get back into it. To push you...

  • Legs - BodyRockX Live - Episode 67

    Time to show your legs a little love! Those beauties work each and every day to get you where you want to go, one step at a time. But you didn't start out knowing how to walk, you had to work towards it. Look at your fitness goals in the same light! Making small steps each day, whether it is fini...

  • Legs and Abs - BodyRockX Live - Episo...

    It's the start of another week and let's do it right! No matter what you got into over the weekend, now's your time to start again. You can't undo any unhealthy choices you may have made but you can make sure you start this week off on the right foot! Remember, you've started all of this to becom...

7 Comments