Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Legs and Abs - BodyRockX Live - Episode 66

Live Workout Series, Season 4, Episode 28 – 57m

Up Next in BodyRockX Live with Lisa

  • Legs and Ass - BodyRockX Live - Episo...

    Hump Day is all about the legs and booty! You can forget walking down stairs tomorrow because today, we're targeting those large, fat burning muscles in your lower half! It won't be easy but it WILL be worth it! Are you ready? Grab your vest and let's smash this!

  • Abs - BodyRockX Live - Episode 64

    It's time to blast that core! A strong core not only helps create a toned, lean look, it can help correct posture problems, reduce back pain, improve balance, and increase your overall strength. To get the most from this workout, I'm using the weighted vest! The vest increases resistance which me...

  • Full Body - BodyRockX Live - Episode 63

    Time for a full body workout! Join Chris Tye-Walker and I for a workout that is sure to get your week started off on a strong note! Grab you vest and dumbbells and let's sweat our way through the Monday blahs! Are you ready to SMASH IT?

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