Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Full Body - BodyRockX Live - Episode 63

Live Workout Series, Season 4, Episode 31 – 21m

Up Next in BodyRockX Live with Lisa

  • Arms and Abs - BodyRockX Live - Episo...

    Today Lisa is going to drive you to your max! It's going to hurt but it will be worth it!

  • Partner Workout with CTW! - BodyRockX...

    Looking to get more from your workouts? GRAB A PARTNER! Working out with someone else is a great way to make sure you show up every single day. You don't want to let your partner down right? And what's more, it can introduce a little dose of healthy competition! Studies have found that people are...

  • Full Body Skip - BodyRockX Live - Epi...

    Ready to tone your body with me? Today we are using our vest in order to intensify every move! If you feel like you have hit a plateau the vest will shock your body and make you work harder with every second of the workout!

5 Comments