Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Partner Workout with CTW! - BodyRockX Live - Episode 61

Live Workout Series, Season 4, Episode 33 – 31m

Up Next in BodyRockX Live with Lisa

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    Ready to tone your body with me? Today we are using our vest in order to intensify every move! If you feel like you have hit a plateau the vest will shock your body and make you work harder with every second of the workout!

  • Full Body - BodyRockX Live - Episode 59

    Want to make your workout more fun AND more effective? Add a partner! That's right, studies have found that having a workout partner can increase your performance, motivate you, keep you accountable and create greater enjoyment and satisfaction! This is why we offer Give The Gift Of Fitness! We k...

  • Abs - BodyRockX Live - Episode 58

    Sometimes, to see results, all you have to do is change one thing! When you SMASH your workouts and don't see any changes, it's time to take a closer look at whether or not you're pushing to your limits with your weights!

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