Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Full Body - BodyRockX Live - Episode 59

Live Workout Series, Season 4, Episode 35 – 42m

Up Next in BodyRockX Live with Lisa

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    Sometimes, to see results, all you have to do is change one thing! When you SMASH your workouts and don't see any changes, it's time to take a closer look at whether or not you're pushing to your limits with your weights!

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    A little effort is all it takes to see a BIG change! When you think about it, there is probably something you should be including in your diet but aren't. Do you need to drink more water? Are you getting enough protein? Are you skipping those healthy, leafy greens? Pick one thing that can improve...

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    Not getting results? Don't get discouraged, MIX THINGS UP! Sometimes, all you need to do is switch up your routine and add some resistance. Don't be afraid to push your limits by trying some new, more complicated moves, or adding a little weight. These tweaks could make all the difference! Be fie...

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