Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Full Body - BodyRockX Live - Episode 56

Live Workout Series, Season 4, Episode 38 – 56m

Up Next in BodyRockX Live with Lisa

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    Have you hit a plateau? I know it is frustrating to work so hard and not see results but don't give up! Getting your fitness routine back into gear is easier than you think! By adding resistance to your workout, you force your muscles to work harder, which boosts your metabolism. Sometimes, simpl...

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    You can't out train a bad diet! In order to see real, and lasting results, you have to maintain a clean eating plan. I know you're smashing your workouts, now it is time to work your diet with just as much enthusiasm!

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    Ditch the scale! Weighing yourself is one of the worst ways to track your progress! So many things can impact your weight over the course of a day, like salt intake, water retention, and even your hormones. And you can't forget that these workouts are designed to build muscle which weighs more th...

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