Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Breaking Plateau Advice - BodyRockX Live - Episode 55

Live Workout Series, Season 4, Episode 39 – 50m

Up Next in BodyRockX Live with Lisa

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    You can't out train a bad diet! In order to see real, and lasting results, you have to maintain a clean eating plan. I know you're smashing your workouts, now it is time to work your diet with just as much enthusiasm!

  • Why You Should NOT Look at a Scale - ...

    Ditch the scale! Weighing yourself is one of the worst ways to track your progress! So many things can impact your weight over the course of a day, like salt intake, water retention, and even your hormones. And you can't forget that these workouts are designed to build muscle which weighs more th...

  • Build Muscle, Lose Fat - BodyRockX Li...

    You've got to build muscle to lose fat! One of the most effective ways to do this is through lifting weights. But, your efforts shouldn't end there. Growing your muscles also damages them which means you need to show them some TLC by eating protein. Lisa's got all the information you need!

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