You can't out train a bad diet! In order to see real, and lasting results, you have to maintain a clean eating plan. I know you're smashing your workouts, now it is time to work your diet with just as much enthusiasm!
Ditch the scale! Weighing yourself is one of the worst ways to track your progress! So many things can impact your weight over the course of a day, like salt intake, water retention, and even your hormones. And you can't forget that these workouts are designed to build muscle which weighs more th...
You've got to build muscle to lose fat! One of the most effective ways to do this is through lifting weights. But, your efforts shouldn't end there. Growing your muscles also damages them which means you need to show them some TLC by eating protein. Lisa's got all the information you need!
Lifting weights will not make you bulky! Forget what you've heard! Strength training is actually the most effective way to burn fat and boost your metabolism! So grab your gear and let's smash this one out!