Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Build Muscle, Lose Fat - BodyRockX Live - Episode 52

Live Workout Series, Season 4, Episode 42 – 48m

Up Next in BodyRockX Live with Lisa

  • Lifting Weights DO NOT Make You Bulky...

    Lifting weights will not make you bulky! Forget what you've heard! Strength training is actually the most effective way to burn fat and boost your metabolism! So grab your gear and let's smash this one out!

  • Couplet Day!! - BodyRockX Live - Epis...

    It's couplet day!! It's going to be rough but so worth it! Kick your fat burning and muscle building into overdrive! It will take you to the next level!

  • Traveling with the Vest - BodyRockX L...

    BodyRockX Live is here!!!!! The time is now to smash a workout with me! You have a few minutes to get ready! Make sure to grab your 6 lbs Vest! It's the one piece of equipment you can take anywhere! No excuses, I brought mine to Spain! Where do you take yours?

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