Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Strength Friday!!! - BodyRockX Live - Episode 48

Live Workout Series, Season 4, Episode 46 – 1h 2m

Up Next in BodyRockX Live with Lisa

  • Challenger Vest Hell - BodyRockX Live...

    Hey Everyone!! Let's kick it into full gear with another round of HIIT-style training! Push has hard as you can drive right past your own limits!

  • Full Body - BodyRockX Live - Episode 46

    HEY YOU!! Come join me right now for an intense HIIT-style workout on BodyRockX Live! We're hitting the full body today! It's going to be great!

  • Leg Day! - BodyRockX Live - Episode 45

    Hi everybody! Are you ready to sweat right here, right now?! Let's get to it! Grab your vest and dumbbells and get ready for another episode of BodyRockX Live with Lisa!

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