Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

High Intensity - BodyRockX Live - Episode 44

Live Workout Series, Season 4, Episode 50 – 40m

Up Next in BodyRockX Live with Lisa

  • Strength Workout - BodyRockX Live - E...

    BodyRockX Live is in the building! Time to SMASH out this HIIT workout! Come with me if you want to sweat.

  • Different Ways to Use the Vest! - Bod...

    Get ready because this is not going to be an easy one! Lisa's going to push you to your max! Grab your vest because Lisa is going to show you some creative ways to use it!

  • Isometric and Strength Work! - BodyRo...

    Its another day and another work out! Are you ready to work alongside with me?! Here is another episode of BodyRockX Live! Make sure to throw on your vest to intensify each move we do! Today we're building strength and working isometrically! Let's go!