Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Strength Workout - BodyRockX Live - Episode 43

Live Workout Series, Season 4, Episode 51 – 48m

Up Next in BodyRockX Live with Lisa

  • Different Ways to Use the Vest! - Bod...

    Get ready because this is not going to be an easy one! Lisa's going to push you to your max! Grab your vest because Lisa is going to show you some creative ways to use it!

  • Isometric and Strength Work! - BodyRo...

    Its another day and another work out! Are you ready to work alongside with me?! Here is another episode of BodyRockX Live! Make sure to throw on your vest to intensify each move we do! Today we're building strength and working isometrically! Let's go!

  • Vest, Challenger & Weights - BodyRock...

    Each day you have the opportunity to do something great for yourself! Seize it with this workout! Lisa's got a real good one lined up for you today! Smash it!

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