Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Different Ways to Use the Vest! - BodyRockX Live - Episode 42

Live Workout Series, Season 4, Episode 52 – 55m

Up Next in BodyRockX Live with Lisa

  • Isometric and Strength Work! - BodyRo...

    Its another day and another work out! Are you ready to work alongside with me?! Here is another episode of BodyRockX Live! Make sure to throw on your vest to intensify each move we do! Today we're building strength and working isometrically! Let's go!

  • Vest, Challenger & Weights - BodyRock...

    Each day you have the opportunity to do something great for yourself! Seize it with this workout! Lisa's got a real good one lined up for you today! Smash it!

  • Weighted Vests and Resistance Bonus -...

    Resistance is a great way to increase your fat burning potential! Lisa's got a vest and resistance bonus for you today! Get ready to feel the pain!

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