Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

BodyRockX Live #93 - Challenger Workout

Live Workout Series, Season 4, Episode 1 – 36m

Up Next in BodyRockX Live with Lisa

  • BodyRockX Live #92 - Balance Trainer ...

    BodyRock X - Live #92

    Balance Trainer Workout

    Set Your Timers To 50 Seconds Work & a 15 Seconds Rest

    Perform the following exercises:

    1. Up & Down & Jump On - ( 6lb Vest & Balance Trainer )
    2. Jump Overs - ( 6lb Vest & Balance Trainer )
    3. Pogo Lunge - Left - ( 6lb Vest & Balan...

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