Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

BodyRock X Live #93 - Challenger Workout

Live Workout Series, Season 4, Episode 1 – 36m

Up Next in BodyRockX Live with Lisa

  • BodyRock X Live #92 - Balance Trainer...

    BodyRock X - Live #92

    Balance Trainer Workout

    Set Your Timers To 50 Seconds Work & a 15 Seconds Rest

    Perform the following exercises:

    1. Up & Down & Jump On - ( 6lb Vest & Balance Trainer )
    2. Jump Overs - ( 6lb Vest & Balance Trainer )
    3. Pogo Lunge - Left - ( 6lb Vest & Balan...

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    Between the holiday parties, shopping, planning, dining, and travelling, it can be easy to lose track of your goals. Who has time to workout? YOU DO! Don't let the hustle and bustle steal your workout from you. It is your time! I know this is the giving season but don't leave your own name off th...

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    Inspire fitness in a loved one's life by giving the Gift of Fitness! You buy one vest and we send you a second for free plus special SweatFlix coupons! ----> http://go.bodyrock.tv/pzn3

    The holiday season can be tough on diets. But the fact is, if you aren't staying on top of your diet, you are...

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