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It's all about sticking to the plan. This means eating only the foods you know you are supposed to be eating! You cannot out train a bad diet! You could be smashing your workouts daily but you won't really see results if your diet isn't on point. You need to full your body with healthy, nourishing foods! If you aren't exactly sure what this looks like for you, the BodyRock Meal Plan lays things out clearly! It gives you meal planning for 30 days as well as detailed grocery lists and lots of swaps should something not suit your tastes. No excuses, guys!