Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Full Body - BodyRockX - Live 84

Live Workout Series, Season 4, Episode 10 – 58m

Up Next in BodyRockX Live with Lisa

  • Full Body - BodyRockX Live - Episode 83

    BLACK FRIDAY DEALS: These are unbelievable! Grab yourself that piece of gear you've been eyeing and take your training to the next level! But you better act fast -- these deals end TODAY! ----> http://go.bodyrock.tv/oyly

    Sometimes making real progress as is as simple as seizing opportunities a...

  • Full Body - BodyRockX Live - Epispde 82

    Thanksgiving Day has finally arrived and between the snacks during the football game and the loaded dinner table, you may be feeling the pressure. Don't let this anxiety ruin your good time. Remember, you are allowed to be human. You are allowed a treat now and then! Just keep this in mind: every...

  • Upper Body - BodyRockX Live - Episode 81

    It's all about the basics, guys! The weather outside may be blustery and cold, but that's no reason to lose focus. It's easy to choose the sofa and comfort food over a workout but remember why you started in the first place. Your goals should be just as important even though it's no longer swimsu...

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