Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Full Body - BodyRockX Live - Episode 83

Live Workout Series, Season 4, Episode 11 – 59m

Up Next in BodyRockX Live with Lisa

  • Full Body - BodyRockX Live - Epispde 82

    Thanksgiving Day has finally arrived and between the snacks during the football game and the loaded dinner table, you may be feeling the pressure. Don't let this anxiety ruin your good time. Remember, you are allowed to be human. You are allowed a treat now and then! Just keep this in mind: every...

  • Upper Body - BodyRockX Live - Episode 81

    It's all about the basics, guys! The weather outside may be blustery and cold, but that's no reason to lose focus. It's easy to choose the sofa and comfort food over a workout but remember why you started in the first place. Your goals should be just as important even though it's no longer swimsu...

  • Legs & Core - BodyRockX Live - Episod...

    Sometimes, life throws obstacles in our way. Maybe you've had a tough day at work, or are feeling wiped out. Maybe you've been on the road, and like me, are experiencing major jet lag and want to curl up into a little ball and sleep for days. No matter what life puts in your path that prevents yo...

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