Thanksgiving Day has finally arrived and between the snacks during the football game and the loaded dinner table, you may be feeling the pressure. Don't let this anxiety ruin your good time. Remember, you are allowed to be human. You are allowed a treat now and then! Just keep this in mind: everything in moderation! It is okay to have those mashed potatoes with gravy or that piece of pie, just don't have ALL the potatoes and ALL of the pie. Start by loading your plate with the healthiest veggies on the table, then add the other stuff. And slow down! When you eat slowly, you give your brain a chance to register that your stomach is full which can go a long way to helping you avoid over doing it! Relax, enjoy the meal and the company.
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