It's all about the basics, guys! The weather outside may be blustery and cold, but that's no reason to lose focus. It's easy to choose the sofa and comfort food over a workout but remember why you started in the first place. Your goals should be just as important even though it's no longer swimsuit season! Just keep it simple. Eat clean, whole foods and stay on top of your workout routine. It really is that easy. I know it's miserable outside but you'll survive the winter darkness more easily by staying active and staying true to the healthy life you've envisioned for yourself!
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