Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Legs & Core - BodyRockX Live - Episode 80

Live Workout Series, Season 4, Episode 14 – 1h 0m

Up Next in BodyRockX Live with Lisa

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    The first step can be the hardest. Starting a fitness journey can be more than a little bit intimidating and not knowing where to start doesn't help! Whether you begin by addressing your diet, working out 3 times a week, or both, it doesn't matter. It doesn't matter where you begin, as long as yo...

  • Legs - BodyRockX Live - Episode 77

    Getting fit is a journey. And like most journeys, it is best when you take a little time to enjoy the ride. Sometimes progress happens more slowly than we'd like or our bodies aren't changing as we'd hoped but in those moments of frustration, you need to take a step back and show yourself a littl...

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