Live Workout Series

Live Workout Series

9 Seasons

All of our daily Live Workouts placed in one easy-to-find area!

New live workouts added all the time!

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Live Workout Series
  • BodyRock X Live #93 - Challenger Workout

    Episode 1

    BodyRock X - Live #93

    Challenger Workout

    Set Your Timers To 50 Seconds Work & a 10 Seconds Rest

    Perform the following exercises:

    1. Clean & Press Squat & Press - ( 6lb Vest & 7.5kg x 2 )
    2. Push Up & Kick Through - L&R Alternate - ( 6lb Vest & Challenger Bars )
    3. Plank Row - L&R...

  • BodyRock X Live #92 - Balance Trainer Workout

    Episode 2

    BodyRock X - Live #92

    Balance Trainer Workout

    Set Your Timers To 50 Seconds Work & a 15 Seconds Rest

    Perform the following exercises:

    1. Up & Down & Jump On - ( 6lb Vest & Balance Trainer )
    2. Jump Overs - ( 6lb Vest & Balance Trainer )
    3. Pogo Lunge - Left - ( 6lb Vest & Balan...

  • Full Body - BodyRockX Live - Episode #91 - Legs

    Episode 3

    Between the holiday parties, shopping, planning, dining, and travelling, it can be easy to lose track of your goals. Who has time to workout? YOU DO! Don't let the hustle and bustle steal your workout from you. It is your time! I know this is the giving season but don't leave your own name off th...

  • Full Body - BodyRockX Live - Episode #90

    Episode 4

    Inspire fitness in a loved one's life by giving the Gift of Fitness! You buy one vest and we send you a second for free plus special SweatFlix coupons! ----> http://go.bodyrock.tv/pzn3

    The holiday season can be tough on diets. But the fact is, if you aren't staying on top of your diet, you are...

  • Full Body - BodyRockX Live - Episode 89

    Episode 5

    Inspire fitness in a loved one's life by giving the Gift of Fitness! You buy one vest and we send you a second for free plus special SweatFlix coupons! ----> http://go.bodyrock.tv/pt48

    This is a tough time of year to keep yourself on track. With parties, feasts, treats, drinks, and travel, it ...

  • Full Body - BodyRockX Live - Epsiode 88

    Episode 6

    The Holidays are coming and this is the most difficult time of the year to stay on track with your fitness and your diet. Luckily, we've got your covered with our 12 Days of Christmas Challenge, coming on December 12th! Make sure you get signed up to access it ---> http://go.bodyrock.tv/s3zy

    I...

  • Upper Body & Back - BodyRockX Live - Episode 87

    Episode 7

    Fuel your fire with the BodyRock Meal Plan ---> http://go.bodyrock.tv/o1cd

    Inspire fitness in a loved one's life by giving the Gift of Fitness! You buy one vest and we send you a second for free plus special SweatFlix coupons! ----> http://go.bodyrock.tv/ijo5

    It's all about sticking to the ...

  • Legs - BodyRockX Live - Episode 86

    Episode 8

    We love all of our BodyRockers! For far too long, our European contingent has been left out of the loop. But not anymore! WE NOW SHIP TO EUROPE! That's right, all of the BodyRock gear you've been dying to get but couldn't is now available to you! The gear is a real game changer! Are you ready to ...

  • Full Body - BodyRockX Live - Episode 85

    Episode 9

    Inspire fitness in a loved one's life by giving the Gift of Fitness! You buy one vest and we send you a second for free plus special SweatFlix coupons! ----> http://go.bodyrock.tv/sn64

    The vest is a game changer! The BodyRock Weighted Vest is one of the most valuable pieces of equipment you ca...

  • Full Body - BodyRockX - Live 84

    Episode 10

  • Full Body - BodyRockX Live - Episode 83

    Episode 11

    BLACK FRIDAY DEALS: These are unbelievable! Grab yourself that piece of gear you've been eyeing and take your training to the next level! But you better act fast -- these deals end TODAY! ----> http://go.bodyrock.tv/oyly

    Sometimes making real progress as is as simple as seizing opportunities a...

  • Full Body - BodyRockX Live - Epispde 82

    Episode 12

    Thanksgiving Day has finally arrived and between the snacks during the football game and the loaded dinner table, you may be feeling the pressure. Don't let this anxiety ruin your good time. Remember, you are allowed to be human. You are allowed a treat now and then! Just keep this in mind: every...

  • Upper Body - BodyRockX Live - Episode 81

    Episode 13

    It's all about the basics, guys! The weather outside may be blustery and cold, but that's no reason to lose focus. It's easy to choose the sofa and comfort food over a workout but remember why you started in the first place. Your goals should be just as important even though it's no longer swimsu...

  • Legs & Core - BodyRockX Live - Episode 80

    Episode 14

    Sometimes, life throws obstacles in our way. Maybe you've had a tough day at work, or are feeling wiped out. Maybe you've been on the road, and like me, are experiencing major jet lag and want to curl up into a little ball and sleep for days. No matter what life puts in your path that prevents yo...

  • Core - BodyRockX Live - Episode 79

    Episode 15

  • Upper Body & Cardio - BodyRockX Live - Episode 78

    Episode 16

    The first step can be the hardest. Starting a fitness journey can be more than a little bit intimidating and not knowing where to start doesn't help! Whether you begin by addressing your diet, working out 3 times a week, or both, it doesn't matter. It doesn't matter where you begin, as long as yo...

  • Legs - BodyRockX Live - Episode 77

    Episode 17

    Getting fit is a journey. And like most journeys, it is best when you take a little time to enjoy the ride. Sometimes progress happens more slowly than we'd like or our bodies aren't changing as we'd hoped but in those moments of frustration, you need to take a step back and show yourself a littl...

  • Full Body - BodyRockX Live - Episode 76

    Episode 18

    You have to be stronger than your strongest excuse! It's easy to give in and skip a day. It's easy to tell yourself that one little day off won't hurt. But, one day off sometimes turns into two which can turn into three. Staying committed to your plan is essential for your success. You are worth ...

  • Legs - BodyRockX Live - Episode 75

    Episode 19

    BodyRockers, It's ok to have a bad bay, it's human to feel down sometimes, feel it and acknowledge it and use those emotions to get through every rep. I am human, I have days where I feel down & that's the magic of BodyRock, we are real people, we do have off days! but more importantly we work to...

  • Full Body - BodyRockX Live - Episode 74

    Episode 20

    It's that time of year again! The days are short, the nights are long, and the temperatures are getting colder. Sure, you may want to wrap up in a blanket and hibernate on the sofa until springtime but let's be honest, that is NOT a good plan! With winter just around the corner, it is more import...

  • Arms and Abs - BodyRockX Live - Episode 73

    Episode 21

    It's was a long night for many and if you find yourself in an exhausted, zombie-like state today, you're far from alone. While most people turn to caffeine, there are other ways you can boost your energy, boost your bliss, and feel human again! That's right, smashing a solid workout will having y...

  • Legs - BodyRockX Live - Episode 72

    Episode 22

    When it comes to food, we all have a less than nutritious guilty pleasure. For me, it's peanut butter! Nobody's perfect, right? It's okay to indulge now and then but if you aren't seeing the results you expected, these habits may be to blame! Whether you regularly find yourself elbow deep in a ba...

  • Full Body Cardio - BodyRockX Live - Episode 71

    Episode 23

    Love your body -- it's the only one you've got! Many people start their fitness journey because they hate the way they look. You cannot start your journey from a place of hatred and loathing. There is nothing wrong with wanting to change the composition of your body but you need to view yourself ...

  • Full Body - BodyRockX Live - Episode 70

    Episode 24

    Sometimes, it has to be all about you. It is essential that you take a little time everyday to care for yourself. You need to make sure that you are building strength on the inside. Take the time to reflect on everything that has gone right in your day, all those things that brought you joy. Whet...