Making a real commitment to yourself makes you stronger. When you show up each day and smash your workouts, your physical strength improves, obviously, but so does your emotional strength! Making promises to yourself and following through gives you a greater sense of self. This greater self acceptance provides you with an important opportunity -- the opportunity to give back. When you have put the effort into yourself, you know how life altering it can be. It can lift you up when you're feeling blue and give you a strong sense of accomplishment and pride. It's time to share those good vibes! Don't just smash this workout in isolation! Smash it and pay it forward! Share this workout! We show up each day to grow with, learn from, and support one another. The more voices there are, the greater our community becomes! The more, the merrier, I say! Let's grow and share the BodyRock revolution!