Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

How to Burn Fat Faster with HIIT - The Daily Hiit Live - Episode 43

Live Workout Series, Season 3, Episode 46 – 27m

Up Next in The DailyHiit Live | Season 1

  • Benefits of the HIIT workout - The Da...

    The Weighted Vest produces results. By adding it to your everyday workouts, you create an "overload" effect. This means that by adding extra weight to your body during a workout, you are increasing resistance and making your muscles use more energy and force than they would otherwise. Increased w...

  • The Science behind the 'Overload' - T...

    Science supports High Intensity Interval Training! From burning fat, to building muscle, to boosting your metabolism, HIIT training can help you carve out a lean, toned physique. So, if your goals include getting stronger and/or losing weight, HIIT can do that for you!

  • Short Intervals and Benefits of HIIT ...

    A strong body is the first step to a healthy body. HIIT, or high intensity interval training, is a fast and efficient way to get started in this direction. With short intervals of intense work followed by even shorter intervals of rest, your muscles are forced to work so much harder than they wou...

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