Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Benefits of the HIIT workout - The Daily Hiit Live - Episode 42

Live Workout Series, Season 3, Episode 47 – 20m

Up Next in The DailyHiit Live | Season 1

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    A strong body is the first step to a healthy body. HIIT, or high intensity interval training, is a fast and efficient way to get started in this direction. With short intervals of intense work followed by even shorter intervals of rest, your muscles are forced to work so much harder than they wou...

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