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Let's kick it into gear with a great workout! Dig down deep because this one will make you sweat!
"It's Friday" is not a valid reason for skipping your workout! Finish the week strong with Sean and this killer workout!
Today, Sean's showing you the value of a little technique called pulsing! Are you ready to blast that back and those biceps?
It's legs, shoulders and core today! Build some strength and develop leave muscle while burning major fat! Wins all around!