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Sometimes old wounds don't heal as quickly as we hope. Sometimes we think we are healed only to find ourselves feeling exposed and raw all over again. A health and fitness journey can be filled with many twists, turns, and harsh truths. But we often have to work through those pains to gain perspective and a healthier way of being. Fitness is not just about strengthening your body -- it strengthens your heart and mind as well. You can survive these trials and these pains. Every step you take is making you a better you. It is healing those hurts and setting you up for greater happiness and well being. Stay the course! It is more than worth it!