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Change is difficult. It takes courage to change direction and transform your circumstances. No matter how complicated your life feels at this moment, the concept of changing it can feel even more complicated. But sometimes, you just have to take the leap, make the plunge. You can start small, it doesn't have to be a massive shake up. Pick one thing today and just do it! Maybe you can lift heavier, do an extra workout, or tackle something in your diet. You'll never know how great things can be if you don't just try!