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It takes strength to go against the flow. Sometimes our fitness journey means we have to fight against the current and swim upstream in order to meet our goals. It's difficult, but not impossible. When people in your life try to sabotage your plans, or encourage you to do something that you know is not healthy for you, be strong in your convictions. You know what you have to do! Don't be afraid to do it. Just keep swimming -- the water is warmer than you think!
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