Live Workout Series

Live Workout Series

9 Seasons

All of our daily Live Workouts placed in one easy-to-find area!

Find More Here - https://bodyrock.vhx.tv/live-workout-series

New live workouts added all the time!

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Live Workout Series
  • Back, Bis, Tris & Core - The Daily Hiit Live - Episode 89

    Episode 1

    The holidays are a crazy time of year! And when they're over, you get back to the hustle and bustle of your regular schedule. It can be hectic to say the least. To keep your head above water, it is important that you take time each day just for you! All it takes is 10-20 minutes a day to change y...

  • Partner Workout - The Daily Hiit Live - Episode 88

    Episode 2

    Today we have a great workout for you! We are all about showing you just exactly how the vest helps to break plateaus and push you harder each and every workout!

    Inspire fitness in a loved one's life by giving the Gift of Fitness! You buy one vest and we send you a second for free plus special...

  • Full Body - The Daily Hiit Live - Episode 87

    Episode 3

    Inspire fitness in a loved one's life by giving the Gift of Fitness! You buy one vest and we send you a second for free plus special SweatFlix coupons! ----> http://go.bodyrock.tv/oegr

    Sometimes old wounds don't heal as quickly as we hope. Sometimes we think we are healed only to find ourselve...

  • Abs - The Daily Hiit Live - Episode 86

    Episode 4

    Inspire fitness in a loved one's life by giving the Gift of Fitness Sean Light - BodyRock.Tv HostYou buy one vest and we send you a second for free plus special SweatFlix coupons! ----> http://go.bodyrock.tv/gkyp

    Change is difficult. It takes courage to change direction and transform your circ...

  • Full Body - The Daily Hiit Live - Episode 85

    Episode 5

    Inspire fitness in a loved one's life by giving the Gift of Fitness! You buy one vest and we send you a second for free plus special SweatFlix coupons! ----> http://go.bodyrock.tv/qpk1

    It takes strength to go against the flow. Sometimes our fitness journey means we have to fight against the cu...

  • Full Body - The Daily Hiit Live - Episode 84

    Episode 6

    Inspire fitness in a loved one's life by giving the Gift of Fitness! You buy one vest and we send you a second for free plus special SweatFlix coupons! ----> http://go.bodyrock.tv/qpk1

    It takes strength to go against the flow. Sometimes our fitness journey means we have to fight against the cu...

  • Legs, Abs & Cardio - The Daily Hiit Live - Episode 83

    Episode 7

    Inspire fitness in a loved one's life by giving the Gift of Fitness! You buy one vest and we send you a second for free plus special SweatFlix coupons! ----> http://go.bodyrock.tv/2413

    Time to give yourself some props! If you've been following along with me every day or doing a workout on Swea...

  • Full Body - The Daily Hiit Live - Episode 82

    Episode 8

    Inspire fitness in a loved one's life by giving the Gift of Fitness! You buy one vest and we send you a second for free plus special SweatFlix coupons! ----> http://go.bodyrock.tv/e0iq

    It is all about priorities. If you don't have them, you are likely to fail. Life is constantly shifting and y...

  • Upper Body & Abs - The Daily Hiit Live - Episode 81

    Episode 9

    Inspire fitness in a loved one's life by giving the Gift of Fitness! You buy one vest and we send you a second for free plus special SweatFlix coupons! ----> http://go.bodyrock.tv/y1vq

    Life's tough. Sometimes we think things have been set out to work and it just ends up falling apart. It is ve...

  • Legs - The Daily Hiit Live - Episode 80

    Episode 10

    Life sometimes gets busy and very hectic. Sometimes you may feel like you have way too much on your plate and it may be hard to keep progressing. I'm here to tell you that no matter how tough life can get, it is always possible to succeed by keeping your head up and staying on task! Get used to k...

  • Full Body - The Daily Hiit Show - Episode 79

    Episode 11

    We've spent the last few days being thankful for the people and things in our lives. Today, it's time to do something for you! Do one thing today that could change everything. Push yourself, challenge your limits, and believe that you can do it! Whether it is trying a new move, lifting heavier we...

  • Legs & Abs - The Daily Hiit Live - Episode 78

    Episode 12

    We've spent the last few days being thankful for the people and things in our lives. Today, it's time to do something for you! Do one thing today that could change everything. Push yourself, challenge your limits, and believe that you can do it! Whether it is trying a new move, lifting heavier we...

  • Full Body - The Daily Hiit Live - Episode 77

    Episode 13

    Gratitude is a state of being. It lives in your heart and mind and manifests itself in all you do. Don't just be thankful today, but take time each day to be celebrate the blessings in your life. Be thankful for the opportunities you have been given. Celebrate the love in your life. Thank your pa...

  • Full Body - The Daily Hiit Live - Episode 76

    Episode 14

    It's time to exercise a little gratitude! We know that life isn't perfect but we also know, at least most of the time, that isn't really all that bad either. Stop for a moment and take a look around -- there is always something to be thankful for. I'm thankful for the opportunity to work out with...

  • Back, Biceps and Cardio - The Daily Hiit Live - Episode 75

    Episode 15

    Each day, we are given 86,400 seconds. They are not renewable, they are not transferable. They belong to today and today alone. You cannot save them up for tomorrow. What you don't use is lost forever. This means you must live in the present, live for today -- for right now! Use this time to inve...

  • Legs - The Daily Hiit Live - Episode 74

    Episode 16

    It's important to stay positive. We know it's not always easy to remain open, positive, or even hopeful, when facing life's difficulties. But, when you do, you'd be amazed by what can happen. Sometimes, you start on your fitness journey with a clear goal in mind like losing 20 pounds, or fitting ...

  • Total Body - The Daily Hiit Live - Episode 73

    Episode 17

    Opportunity doesn't always show up the way we expect. If you spend your time looking for that perfect moment to take a chance, you're likely going to miss it. There is no such thing as a perfect moment. If you spend your time waiting for a sign, a signal, or the easiest route, you are doing yours...

  • Legs - The Daily Hiit Live - Episode 71

    Episode 18

    One day, it all makes sense. You stop worrying about what other people think and focus only on being yourself. You look at where you are with a sense of pride because it wasn't that long ago that you didn't think you could do it. But you did. You picked yourself up and you continued the fight. Yo...

  • Full Body - The Daily Hiit Live - Episode 70

    Episode 19

    Things don't have to be perfect to keep a positive attitude. Things happen. Positive people get angry, they get hurt, they fight and claw for what they know in their hearts is right. Being positive doesn't mean pretending that everything is okay. Being positive is not giving up. Being positive me...

  • Total Body - The Daily Hiit Live - Episode 69

    Episode 20

    Making a real commitment to yourself makes you stronger. When you show up each day and smash your workouts, your physical strength improves, obviously, but so does your emotional strength! Making promises to yourself and following through gives you a greater sense of self. This greater self accep...

  • Full Body - The Daily Hiit Live - Episode 68

    Episode 21

    Loyalty is at the heart of all successes in life! Whether you dedicate yourself to your job or your fitness routine, you have to show up and give it your all to be successful. If you show up every day, and smash your workouts with us, you will find success. We've made a commitment to stay loyal t...

  • Arms & Abs - The Daily Hiit Live - Episode 67

    Episode 22

    Arms and abs today with Sean! It's only 12 minutes but you'll be feeling it tomorrow! Short and intense, that's just how we roll!

  • Full Body - The Daily Hiit Live - Episode 66

    Episode 23

    Are you ready to break a sweat with Sean? Today is all about the vest! The vest helps to intensify each workout and helps break plateaus! Get yours on!

  • Full Body - The Daily Hiit Live - Episode 65

    Episode 24

    It's easy to make promises to yourself when you're inspired. It's easy to ride that wave of positive feelings and say "yes! I'm going to do this. I'm going to workout every day and eat right!" And as long as that positive emotion remains, it is easy to keep those promises. But the real test comes...