Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMAX Reps Live #46 - Upper Body & Legs - Leg Week #4

Live Workout Series, Season 2, Episode 46 – 1h 10m

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    Compete the following Reps

    10,9,8,7,6

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    Deadlift
    Push Up
    Pull Ups / Bentover Row
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    20 Reps - Abs

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    Finisher : ...

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    Bonus :
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    Compete 30,20,15,10 Rounds Of The Following ( unless stated otherwise )

    1. Sit Ups
    2. Reverse Curls
    3. Under - Left
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    5. Russian Twist
    6. Pike Abs
    7. Plank - Elbow To Knee - Left
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