Live Workout Series

Live Workout Series

9 Seasons

All of our daily Live Workouts placed in one easy-to-find area!

Find More Here - https://bodyrock.vhx.tv/live-workout-series

New live workouts added all the time!

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Live Workout Series
  • HIITMax Reps - Live #1 - Full Body Reps

    Episode 1

    HIITMax Reps - Live #1

    Set Your Timers To A Stop Watch

    See how long it takes you to perform the following:

    24 Reps :

    Push Up Burpees - ( 6lb Vest )
    Elevated Monkey Push Ups - ( 20 Total ) - ( 6lb Vest & Challenger Bars )
    Lunge & Front Kick - 10 Each Side - ( 20 Total ) - ( 6lb Vest ...

  • HIITMax Reps - Live #2 - Full Body

    Episode 2

    HIITMax Reps - Live #2

    Set Your Timers To 2 Mins Work.

    Complete The Following Exercises In The Fastest Time You Can.

    Repeat the following circuit 8 times through adding the *Rest* between each 2 Minutes.

    2 Mins - Competition Burpees - ( 6lb vest )

    ** Rest **

    10 Bent Over Row...

  • HIITMax Reps - Live #3 - Full Body

    Episode 3

    HIITMax Reps - Live #3

    Set Your Timers To A StopWatch. Complete The Following Exercises In The Fastest Time You Can.

    Repeat the following circuit 8 times through.

    10 Squat & Press - ( 6lb vest & 24lbs x 2 )
    10 Bicep Curl - ( 6lb vest & 30lbs )
    10 Tricep Dips - ( 6lb vest & Challenger...

  • HIITMax Reps - Live #4 - Abs & Legs

    Episode 4

    HIITMax Reps - Live #4

    Set Your Timers To A Stop Watch

    See how long it takes you to perform the following:

    Perform

    50 Goblet Squat & Press - ( 6lb Vest & 26lb x2 )
    50 Abs - - ( 6lb Vest & Balance Trainer )
    40 Goblet Squat & Press - ( 6lb Vest & 26lb x2 )
    40 Abs - - ( 6lb Vest &...

  • HIITMax Reps - Live #5 - Full Body

    Episode 5

    HIITMax Reps - Live #5

    Set Your Timers To A StopWatch. Complete The Following Exercises In The Fastest Time You Can.

    50 High Knees ( 100 Total )
    40 Swings - ( 30lbs & 6lb vest )
    30 Straight Abs - ( 6lb vest )
    20 Elevated Press Ups - ( 6lb vest & Challenger Bars )
    10 Reverse Pull Ups ...

  • HIITMax Reps - Live #6 - Full Body

    Episode 6

    HIITMax Reps - Live #6

    Set Your Timers To A Stop Watch

    See how long it takes you to perform the following:

    Perform 15 Reps of Each Moves.

    Repeat The Circuit 4 Times Through.

    15 Squats - ( 6lb Vest & 26lb x2 )
    15 Bent Over Row - ( 6lb Vest & 26lb x2 )
    15 Over The Board Push Up & ...

  • HIITMax Reps - Live #7 - Full Body

    Episode 7

    HIITMax Reps - Live #7

    Set Your Timers To A StopWatch. Complete The Following Exercises In The Fastest Time You Can.

    Wide Leg Deadlift Squat - 10 Reps ( Max Weight )

    Rest In between each set of 10 reps ...

    5 Reverse Pull Ups - ( 6lbs Vest )
    10 Elevated Push Ups - ( 6lbs Vest & C...

  • HIITMax Reps - Live #8 - Chest Day

    Episode 8

    HIITMax Reps - Live #8

    Chest Day !

    Perform the following exercises with reps of 10:

    10 Elevated Push Ups ( 6lb Vest & Challenger Bars )
    10 Straight Chest Press ( 6lb Vest & 24lbs x 2 )
    10 Left Arm - Straight Chest Press ( 6lb Vest & 24lbs x 1 )
    10 Right Arm - Straight Chest Press ( 6...

  • HIITMax Reps - Live #9 - Upper body

    Episode 9

    HIITMax Reps - Live #9

    Set Your Timers To A Stop Watch

    See how long it takes you to perform the following:

    Perform 30 Reps of each move, then Drop to the next weight down:

    30 Bent Over Row - Left ( 6lb Vest & 30lb )
    30 Bent Over Row - Right ( 6lb Vest & 30lb )
    30 Bent Over Row ( 6lb...

  • HIITMax Reps - Live #10 - Legs

    Episode 10

    HIITMax Reps - Live #10

    Set Your Timers To A Stop Watch

    See how long it takes you to perform the following:

    Perform 50 Reps of each move

    50 Burpees ( 6lb Vest )
    25 Side Lunge & Front Raise - Left ( 6lb Vest & 10lb Weight )
    25 Side Lunge & Front Raise - Right ( 6lb Vest & 10lb Weight...

  • HIITMax Reps - Live #11- Upper Body

    Episode 11

    Upper Body

  • HIITMax Reps - Live #12 - Full Body, Upper Body

    Episode 12

    Full Body, Upper Body

  • HIITMax Reps - Live #13 - Full Body Abs

    Episode 13

    Full Body Abs

  • HIITMax Reps - Live #14 - Full Body

    Episode 14

    Full Body

  • HIITMax Reps - Live #15 - Abs

    Episode 15

    Abs

  • HIITMax Reps - Live #16 - Chest and Body Weight

    Episode 16

    Chest and Body Weight

  • HIITMax Reps - Live #17 - Swings - Legs

    Episode 17

    Swings - Legs

  • HIITMax Reps - Live #18 - Abs

    Episode 18

    Abs

  • HIITMax Reps - Live #19 - Triceps

    Episode 19

    Triceps

  • HIITMax Reps - Live #20 - Legs

    Episode 20

    Legs

  • HIITMax Reps - Live #21 - Legs

    Episode 21

    Legs

  • HIITMax Reps - Live #22 - Abs

    Episode 22

    Abs

  • HIITMax Reps - Live #23 - Shoulders Upper Body

    Episode 23

    Shoulders Upper Body

  • HIITMax Reps - Live #24 - Triceps

    Episode 24

    Triceps