Live Workout Series

Live Workout Series

10 Seasons

All of our daily Live Workouts placed in one easy-to-find area! https://shop.bodyrock.tv

Find More Here - https://bodyrock.vhx.tv/live-workout-series

New live workouts added all the time!

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Live Workout Series
  • HIITMax Live #133 - Full Body Strength & Cardio & Chest Bonus

    Episode 25

    HIITMax Live #133 - Full Body Strength & Cardio & Chest Bonus

    Clean and Press or skipping in between

    kB swings
    kB clean and press
    High kB swings
    DB push up with alt single arm row
    DB squat down press up, feet together
    DB burpee push-up, jump up and press up
    DB burpee push-up cl...

  • HIITMax Live #132 - Full Body Strength & Cardio

    Episode 26

    HIITMax Live #132 - Full Body Strength & Cardio

    Skipping between round

    Alternating single arm clean press / squat press
    Walk out, 2x spider pushups, hands walk back up, jump

    Repeat single arm clean and press move
    10 mtn climbers, tricep push-up, back to downward, plank, repeat

    Rep...

  • HIITMax Live #131 - Six Pack Abs

    Episode 27

    HIITMax Live #131 - Six Pack Abs

  • HIITMax Live #130 - 8 x 8 Full Body Strength & Cardio

    Episode 28

    HIITMax Live #130 - 8 x 8 Full Body Strength & Cardio

    2 Min Skip - Warm Up

    Clean & Press
    Push Up & Knee In
    Wood-Chop Ball Throw - Left
    Wood-Chop Ball Throw - Right
    Kneeling / Standing Shoulder Press
    Bicep & Row
    Tricep & Hamstring Deadlift

    2 Min Interval Skips In between Each ...

  • HIITMax Live #129 - 2 Min Strength & Conditioning

    Episode 29

    HIITMax Live #129 - 2 Min Full Body Strength & Conditioning

    2min work 20sec rest

    Side to side curtsy lunge hops, plate swings down to outside of front leg
    Side to side single arm kettle bell swings
    Walk out to high plank, push up, walk back to downward dog, roll
    Up and repeat
    Goble...

  • HIITMax Live #128 - Resistance Thighs & Glutes

    Episode 30

    HIITMax Live #128 - Resistance Band Thighs & Glutes

  • HIITMax Live #127 - Boxing, Resistance, Power & Abs

    Episode 31

    HIITMax Live #127 - Combat, Resistance, Power & Abs

  • HIITMax Live #126 - Full Body Cardio & Strength

    Episode 32

    HIITMax Live #126 - Full Body Skipping & Strength

    1min/15sec

    Skipping between each round where there is line break

    Elevated legs, push-up hold at bottom, up, knee in hold, ext back repeat, alt legs

    Elev leg push-up with alt shoulder taps

    Elev leg push-up with alt knee touches

    DB...

  • HIITMax Live #124 - Strength Abs & Triceps

    Episode 33

    HIITMax Live #124 - Strength Abs & Triceps

    Skipping / kB swings

    Half burpee into deadlift squeeze up, alternating sides with kB
    Skip / swings
    X 3
    Lay on back, knees at 90, weighted legs, crunch up and down
    Alt single arm wide leg kB deadlift squeeze up
    Lay on back, weighted knees...

  • HIITMax Live #123 - Couplet, Chest & Shoulders & Abs

    Episode 34

    HIITMax Live #123 - Couplet, Chest & Shoulders & Abs

  • HIITMax Live #122 - Back, Biceps, Abs & Resistance

    Episode 35

    HIITMax Live #122 - Back, Biceps, Abs & Resistance

    Pull-ups palms face in, hold for 2 at top, release
    Repeat fast reps
    Wide grip on bar, palms face out, bent over rows, hold for 2 at top, release
    Repeat fast reps

    Leaning over onto something, single arm row, hold for 2 at top, release ...

  • HIITMax Live #121 - Legs, Ass, Thighs & Resistance

    Episode 36

    HIITMax Live #121 - Legs, Ass, Thighs & Resistance

    No weight sumo squat stance hold and pulse, arms up in v

    Bar on back, left curtsy behind then step out to side lunge, tap to middle in between each change
    Left curtsy lunge, stationary up and down
    Left curtsy lunge and tap to side

    L...

  • HIITMax Live #120 - Legs, Thighs & Abs

    Episode 37

    HIITMax Live #120 - Legs, Thighs & Abs

    High knees
    kB swing then hold
    Db squats and drive up
    DB legs together squat down / lunge back
    L single arm press, lunge back same side
    Repeat R
    kB full swings
    kB sumo squat with upward row
    Wide stance KB pass under and behind knees
    kB S...

  • HIITMax Live #119 - Full Body Quick HIIT

    Episode 38

    HIITMax Live #119 - Full Body Quick HIIT

    Jump Squats In and Out
    Kettlebell Swings
    Incline Push-up Crossover Touch
    Swings
    Squat and Press
    Swings
    Push-up Squat and Press
    Swings
    Burpee Snatches Left
    Swings
    Burpee Snatches Right
    Swings
    Squat w/2 Bicep Curls
    Squat and Stra...

  • HIITMax Live #118 - 3 Rounds All In. Full Body Strength

    Episode 39

    HIITMax Live #118 - 3 Rounds All In. Full Body Strength

    Half Burpee Snatch - Left - 13, 13, 13,
    Half Burpee Snatch - Right - 12, 12, 12,
    Squat & Press - Left - 18, 18, 18,
    Squat & Press - Right - 17, 18, 17,
    Push Up & Donkey Kick - 11, 11, 11,
    Squat & Bicep Curl - 12, 13, 13,
    Knee ...

  • HIITMax Live #117 - Triple Strength, Resistance,

    Episode 40

    HIITMax Live #117 - Triple Strength, Cardio & Sweat

    Squat and press with bar *3
    Slider mountain climbers*3
    Clean and squat with bar *3
    Slider knee to chest *3
    Bent over row with bar *3
    Slider arm out pushups *3
    Switch lunges with bar*3
    Slider back and side lunges and burpee*3
    ...

  • HIITMax Live #116 - Couplet Buy In - Total Sweat

    Episode 41

    HIITMax Live #116 - Couplet Buy In - Total Body Sweat

    Buy in

    10 Box Jumps / squat Jumps
    10 Pull Ups / Bentover Row
    10 Push Ups
    5 Wall Jumps / 1/2 Burpees
    15 Bodyweight Squats

    4 x 12 Min Couplets

  • HIITMax Live #115 - Total Body Strength

    Episode 42

    HIITMax Live #115 - Total Body Strength

  • HIITMax Live #114 - Ass, Thighs & Leg Shred - Triple 10

    Episode 43

    HIITMax Live #114 - Ass & Legs - Triple 10

    1. Clean & Press
    2. Lunge Switch - Left
    3. 2. Lunge Switch - Right
    4. One Leg Squat - Left
    5. One Leg Squat - Right
    6. Narrow Squat & Deadlift
    7. Elevated Lunge & Press - Left
    8. Elevated Lunge & Press - Right
    9. Jump Chair Squat
    10. Pu...

  • HIITMax Live #113 - Full Body Cardio & Strength 'No Excuses'

    Episode 44

    HIITMax Live #113 - Full Body Cardio & Strength

  • HIITMax Live #110 - Bands, Bodyweight & Strength Full Body

    Episode 45

    HIITMax Live #110 - Bands, Bodyweight & Strength Full Body

    Lisa
    50 Seconds
    10 Second Rest

    Focus:
    Bands, Bodyweight & Strength Full Body

    Equipment Used:
    Weighted Vest
    Bar & Weights
    Bands
    Step Riser

    Workout Breakdown:
    Squats
    Side Bend Kick Back (L)
    Side Squats (L)
    Side Bend K...

  • HIITMax Live #109 - Total Full Body

    Episode 46

    HIITMax Live #109 - Total Full Body

    70 + Minutes of Full Body Awesomeness !!

    Lisa
    50 Seconds
    10 Second Rest

    Focus:
    Total Full Body

    Equipment Used:
    Weighted Vest
    Bar & Weights
    Balance Trainer
    Challenger Bar

    Workout Breakdown:
    Skipping Rope/High Knees
    Swings
    Push-Up Clean &...

  • HIITMax Live #108 - Abs & Obliques - Strength Week (5)

    Episode 47

    HIITMax Live #108 - Ultimate Core - Strength Week

    It’s time to work the Abs to finish off Strength Week

    Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest

    Equipment Used:
    Weighted Vest
    Balance Trainer
    Dumbbells
    Challenger Bar

    Workout Breakdown:
    Elevated Plank
    Lift & ...

  • HIITMax Live #107 - Full Body - Strength Week (4)

    Episode 48

    HIITMax Live #107 - Full Body - Strength Week

    Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest

    Complete 30 Mins of BodyWeight with Intervals of Skipping
    30 Mins of Weighted Full Body Strength & Abs

    Equipment Used:
    Weighted Vest
    Skip Rope
    Dumbbells

    Workout Breakdown:...