Live Workout Series

Live Workout Series

9 Seasons

All of our daily Live Workouts placed in one easy-to-find area!

Find More Here - https://bodyrock.vhx.tv/live-workout-series

New live workouts added all the time!

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Live Workout Series
  • HIITMax Live #74 - Full Body Cardio

    Episode 25

    HIITMax Live #74 - Full Body Strength & Skipping

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    1. You start With Skipping ( Or cardio of choice )
    2. Goblet Squat
    3. Skipping ( Or cardio of choice )
    4. Push Back Push Up
    5. Skipping ( Or cardio of choice )
    6. Switch Lunge & Twis...

  • HIITMax Live #73 - Triple 12 Min Madness - Full Body

    Episode 26

    HIITMax Live #73 - Triple 12 Min Madness - Full Body

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    1. Burpee Push Up Clap
    2. Squat & Arnold Press
    3. Switch Lunge & Lift - L&R
    4. Plank Up & Down Elboe To Knee - L&R

    1. Push Up & Donkey Kick
    2. 1/2 Burpee Lift & Jump
    3. Bunny H...

  • HIITMax Live #72 - Legs & Resistance

    Episode 27

    HIITMax Live #72 - Legs

    Cardio Sections Between Each Listed Move Below

    50 Secs - Squat Jumps
    50 Secs - Band Work

    1. Clean & Box Step - Left
    2. Clean & Box Step - Right
    3. Overhead Squat - Left
    4. Overhead Squat - Right
    5. Pass Under Squat
    6. Goblet Squat
    7. Lunge Burpee - L...

  • HIITMax Live #71 - Combat

    Episode 28

    HIITMax Live #71 - Combat

    You Start With Skipping
    Jumping Jack
    Skipping
    Kick Forward and Backward
    Skipping
    Kick Sideways
    Skipping
    Squad down & Uppercut
    Skipping
    Smash the Knee Left then Right
    Skipping
    Squad down, Cross and Uppercut

    Complete the Boxing Workout with Lisa

    Enj...

  • HIITMax Live #70 - Legs

    Episode 29

    HIITMax Live #70 - Legs

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    1. You Start On Squats
    2. Squat & Kick Ass - Left
    3. Squat & Kick Ass - Right
    4. Squat Double Ass Kick
    5. Lunge Curtsy & Kick - Left
    6. Lunge Curtsy & Kick - Right
    7. Weighted Lunge & Kick - Left
    8. St...

  • HIITMax Live #69 - Couplet

    Episode 30

    HIITMax Live #69 - Full Body Couplet Workout 

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest 

    Complete The Following Two Moves Twice Through.

    1. Push Up Burpee 
    2. Goblet Squat & Press

    3. Spider PushUp - L&R 
    4. Challenger Jump Overs 

    5. Switch Lunges 
    6. Squat & Hamstrin...

  • HIITMax Live #68 - Back & Strength

    Episode 31

    HIITMax Live #68 - Back & Strength

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    1. You Start With Snatch / Clean & Press
    2. Bentover Row - Left
    3. Snatch / Clean & Press
    4. Bentover Row - Right
    5. Snatch / Clean & Press
    6. Bentover Fly & Front Raise
    7. Snatch / Clean & P...

  • HIITMax Live #67 - Ultimate Core

    Episode 32

    HIITMax Live #6& - Ultimate Abs 

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest 

     You Start With Plank 

    Follow me through a Bodyweight Ab Workout,

     I End With Plank

    Enjoy Your Workout 
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  • HIITMax Live #66 - Upper Body Cardio

    Episode 33

    HIITMax Live #66 - Upperbody

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    1. You Start With Skipping

    In between Skipping Intervals we do the following

    1. Bicep Curl
    2. Flys
    3. Triceps
    4. Front Raise
    5. Round The World
    6. Push Ups
    7. Upright Row

    1. I End With Ja...

  • HIITMax Live #65 - BodyWeight

    Episode 34

    Full Body

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    You Start With Jacks
    Squat Knee Lift - Left
    Side Ski Jumps
    Squat Knee Lift - Right
    Jump Jump Squat
    10 Mountain Climbers & 2 x Jump Push Up
    1/2 Burpee & Ass Kick
    Wide Mountain Climbers
    10 Mountain Climbers & Donkey...

  • HIITMax Live #64 - Full Body Core & Cardio

    Episode 35

    HIITMax Live #64

    Full Body - Cardio & Strength & Abs

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    Cardio Move In Between The Following Moves : Skipping

    1. You Start With Skipping
    2. Single Arm Clean & Press, Squat & Press - Left
    3. Skipping or Cardio Of Choice
    4. Single...

  • HIITMax Live #63 - Full Body - Cardio & Strength 

    Episode 36

    HIITMax Live #63

    Full Body - Cardio & Strength 

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest 

    First Round Cardio Move In Between The Following Moves : Skipping 

    1. Push Up Under Knee
    2. Squat & Press
    3. Push Up & Toe Touch 
    4. Clean & Press
    5. Lunge - Left 
    6. Lunge - Righ...

  • HIITMax Live #62 - Full Body

    Episode 37

    HIITMax Live #62

    Cardio & Strength Full Body

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    1. You Start With Stepovers or ( A Cardio Of Choice )
    2. Push Up & Jump Board
    3. Stepovers or ( A Cardio Of Choice )
    4. Snatch - L&R Alternate
    5. Stepovers or ( A Cardio Of Choice )
    6...

  • HIITMax Live #61 - BodyWeight Abs

    Episode 38

    HIITMax Live #61

    BodyWeight Abs

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest 45 Mins of Bodyweight Abs

    Enjoy Your Workout.
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  • HIITMax Live #60 - Full Body - Tricep, Bicep & Shoulders

    Episode 39

    HIITMax Live #60

    Full Body - Tricep, Bicep & Shoulders

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    We Complete A Heavy Clean & Press Through The Following Moves :

    Clean & Press or ( A Cardio Of Choice )

    Moves To Follow on Repeat

    1. Bicep Move
    2. Tricep Move
    3. Shoul...

  • HIITMax Live #59 - Swing Full Body Workout

    Episode 40

    HIITMax Live #59

    Swing

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    1. You Start With Swings or ( A Cardio Of Choice )
    2. Squat Jumps
    3. Swings
    4. Side Jumps
    5. Swings
    6. Jump Switch Lunge & Turn
    7. Swings
    8. Push Up & Knee In - L&R Alternate
    9. Hold Swings
    10. ...

  • HIITMax Live #58 - Full Body Burn

    Episode 41

    HIITMax Live #58

    Full Body Burn

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    1. You Start With Box Jump Tap Overs or ( A Cardio Of Choice )
    2. Push Up Clean & Press
    3. Box Jump Ups & Step Down
    4. Snatch Squat L&R
    5. Box Leg Drives - Left
    6. Lunge & Push - L&R Alternate
    7. ...

  • HIITMax Live #57 - Back, Tricep & Bicep & Cardio

    Episode 42

    HIITMax Live #57
    Back, Tricep & Bicep & Cardi

    1. You Start With Skipping or ( A Cardio Of Choice )
    2. Bent-over Row & Stand
    3. Skipping or ( A Cardio Of Choice )
    4. 2 x Bent-over Row & Bicep Curl
    5. Skipping or ( A Cardio Of Choice )
    6. Single Arm Row & Pulse x2 - Left
    7. Skipping or ...

  • HIITMax Live #56 - Chest & Cardio

    Episode 43

    HIITMax Live #56

    Chest & Cardio

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest 

    1. You Start With Skipping or ( A Cardio Of Choice )
    2. Box Push Up Jumps 
    3. Skipping or ( A Cardio Of Choice )
    4. Push Up Box Jumps 
    5. Skipping or ( A Cardio Of Choice )
    6. Box Jump Overs 
    7. Sk...

  • HIITMax Live #55 - Strength & Cardio 

    Episode 44

    HIITMax Live #55

    Strength & cardio 

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest 

    Cardio Section:

    Complete 3 Rounds Of The Following 6 Moves

    1. Burpee Lunge Jump Back - Left 
    2. Wall Mountain Climbers 
    3. Burpee Lunge Jump Back - Right
    4. Wall Taps 
    5. Burpee Toe Touch 
    ...

  • HIITMax Live #54 - Slider Workout

    Episode 45

    HIITMax Live #54

    Slider

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    1. You Start On - Mountain Climbers
    2. Plank Leg Outs - L&R Alternate
    3. Tuck In & V Outs
    4. Side Plank Toe Touch - Left
    5. Side Plank Knee To Elbow - Left
    6. Side Lunge - Left
    7. Side Plank Toe Touch ...

  • HIITMax Live #53 - Legs Workout

    Episode 46

    HIITMax Live #53

    Legs

    Set Your Timers To 2 Mins Work & a 10 Seconds Rest - Complete 1 Round Of The Following.

    1. You Start On - Jump In & Outs
    2. Squat & Alternate Side Lifts - L&R Alternate
    3. Squat & Press
    4. Step In & Bicep Curl
    5. Front & Back & Shoulder Press
    6. Step Touch...

  • HIITMax Live #52 - Full Body Strength

    Episode 47

    HIITMax Live #52

    Full Body Strength

    Set Your Timers To 2 Mins Work & a 10 Seconds Rest - Complete 1 Round Of The Following.

    1. Squats
    2. Snatches - L&R Alternate
    3. Reverse Pull Ups
    4. Shoulder Press
    5. Bentover Row
    6. Bicep Curls
    7. Tricep Dips
    8. Round The World
    9. Shou...

  • HIITMax Live #51 - Couplet Workout

    Episode 48

    HIITMax Live #51

    Couplet Workout

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    Complete The Following Two Moves Twice Through.

    1. 180 Jumps
    2. Squat Jump knee Lift Punch - L&R Alternate
    3. Push Up, Plank Tuck &Row L&R
    4. Tricep Chest Press & Chest Press & Reverse Legs
    5....