Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

DailyHIIT Live #1

Live Workout Series, Season 10, Episode 1 – 26m

Up Next in The DailyHIIT Live | Season 2

  • DailyHIIT Live #2

    Back

    Dumbbell Single Arm Up Right Row halfway through 50 seconds switch arms
    Low Lunge Row Fly halfway through 50 seconds switch legs
    Squat Plate Press Kick Out (L) (R)
    3 Skip Dumbbell Row
    Bear Crawl Row (L) (R)
    Plank Row Upper Back Row (go through this twice switch grips after 50 second...

  • DailyHIIT Live #3

    Warm Up

    Sprinter Step L
    Sprinter Step R
    Standing Stretch Middle Floor
    Standing Stretch Left Hamstring
    Standing Stretch Right Hamstring
    High Knees
    Jacks
    Standing Mountain Climbers
    Star Jumps
    Groin Stretch L/R
    Plank Butt Kicks
    Ninja Jump Tuck

    Workout

    Sumo Squat Down 4 Seconds ...

  • DailyHIIT Live #4 Part 5 - Core HIIT

    Core HIIT

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