Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Cottage Special: Core Burnout

Live Workout Series, Season 10, Episode 20 – 14m

Up Next in The DailyHIIT Live | Season 2

  • Cottage Special: Day 4 - Full Body

    Full Body

    Sumo Squat Left Lung Back
    slight bent knee DL Clean (no press)
    Back Squat Front Squat with Press
    Challenger Bar Weighted Pulls Middle Upper Back
    Around The World Chest Flys x2
    Straight Bar Press x2
    Challenger Bar Weighted Pulls Middle Upper
    Front Raise Upright Row
    Balance T...

  • Cottage Special: Day 5 - Bi's & Tri's

    Bi's & Tri's

    Straight Bar Bent Over Curl
    Hammer Curl with rotation
    Straight Bar Bent Over Curl
    Hammer Curl with rotation
    Straight Bar Curl Pause Middle
    Dips
    Core Tricep Kickbacks x 2
    Standing Tricep Overhead Press
    Dips
    Tricep Burnout Quick Dip

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  • DailyHIIT Live #9 - Full Body

    WORKOUT BREAKDOWN:

    Competition Push Up w Star
    Skater Jump Kick Back High Knees
    Competition Push Up w Star
    Skater Jump Kick Back High Knees
    Push Up Tuck Jump Front Toe Touch
    Kick Back Bear Crawl Switch Lunge
    Push Up Tuck Jump Front Toe Touch
    Kick Back Bear Crawl Switch Lunge
    Push Up Tuc...

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